TRE Tension Release Exercises (or Trauma) : Embodied EQ Series 3 | Matthew Shaw Smith | Episode 38 Guest EQ Evolution panel expert and TRE practitioner Matthew Smith What is TRE? Created by Dr David Berceli. A body based modality that works directly with the nervous system. Activates a natural reflex mechanism of shaking or …
Part 3 | Embodied EQ | Tension & Trauma Release Exercises | 038 Read More »
You are a Feeling Body We can feel many emotions (even conflicting emotions) at the same time and you experience these through your body. Having clarity of what is going on inside makes the feelings more manageable and decreases the intensity of it all. The process of recognising emotions is so simple and yet profound …
Part 2 | EmBodied Emotional Intelligence | You are a Feeling Body | 037 Read More »
A map to practice Emotional Intelligence | Episode 33 A simple and yet sophisticated MAP or model to practice Emotional Intelligence in daily life. This can add value to decision-making, conflict resolution, learning from experiences that don’t go well or collaborating and connecting as a team. Worksheets to Download F.O.G Worksheet (right-click to download) Episode 3 …
Programs drive us in our cars and in our lives. Unconscious programs drive our behaviour. This is both helpful at times and in certain places and not serving when it comes to patterns that are not positive. • When we become conscious of our programs we can change them. • Many of our programs are …
Adventures are fun, thrilling, unusual experiences. They may also be hard, dig-deep; find your courage and grit to finish what you start type of experiences. Adventures usually happen in the material world. But! What happens when you turn inward to take an adventure? Go exploring into your heart, your mind. Get to know the landscape …
Keith Cunningham, is an Emotional Intelligence facilitator and owner of Driver Assess and has experienced how resistant people can be to change – especially when it comes to driving. People want safer roads but still remain resist to reviewing their own driving behaviour. What follows is a fascinating conversation about driving as a social acitivity, …
The Source by Richard Neave Successful schools have discovered the secret to building self – sustaining fields of energy across all sectors of the school. These schools are dynamic. They are constantly in motion. They are like the mystical ebb and flow of the ocean. Pupils, Teachers, Staff and parents full of self-belief and knowledge …
Leadership & the Dynamic Nature of Schools | Richard Neave | 013 Read More »
What is covered in this podcast on Emotionally Safe Schools: A few benefits in investing in growing your emotional intelligence. Understanding what emotionally safe classrooms look like. Teachers as guides instead of policeman. Shifts from rules & regulations toward values and agreements. How the outdoor classroom can be used as a way to grow teens …
Emotionally Safe Schools & Personal Leadership | 011 Read More »
In today’s EQ Evolution podcast Candice Dick shares her personal experience as an anxious child and her insights and lessons as an emotional intelligence teacher and parent educator. Anxiety, if you don’t experience it regularly can be hard to relate to or understand and so part of the sharing is to help understand that every …
Connecting with Anxious Children | Candice Dick | 006 Read More »
In this episode Candice Dick talks to EQ expert and the found of Driver Assess, Keith Cunningham about driving behaviour and it’s relationship to our emotional states and habitual habits. Something worth hearing whether you’re a new driver or a well seasoned veteran of the road. To learn more: Keith Cunningham Driver Assess Website If …
Emotions impact our Driving | Keith Cunningham | 004 Read More »
As we pay attention to what is arising in us and how we are being called to serve, you are invited to share questions or what you would like to hear from you.