Reflecting with Self-love and Kindness | 72
Reflecting with Self-love and kindness makes all the difference. As the year draws to a close, we often look back and reflect on the plans we made at the beginning of the year.
Self-Awareness
Grow Your Empathy Skills Part 2: Self-compassion | 71
In this second part of the Empathy series, Candice gives a few exercises to connect you with your own emotions and help you build awareness and self-compassion in how you respond to your emotions. Being more empathetic towards ourselves allows us to go into the world with more empathy, more understanding, and more kindness. …
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Grow your Empathy skills – Part 1 | 70
Candice Dick unpacks Empathy and gives a few exercises to grow your empathy muscle. Being offered empathy and by telling our story, we are transformed in many ways. Empathy is an act of love. It’s an act of Agarpa love. It’s something bigger than ourselves and it requires stepping outside of our ego and really, finding …
Roots and Wings: Being conscious and intentional with our children | Mark Fraser-Grant | 064
Mark Fraser-Grant, founder, and partner of Beyond Coaching joins host Candice Dick to discuss what it takes to be conscious and emotionally available for your children. What does it take to give our children roots and wings? They explore overcoming some of the obstacles that we don’t even recognise are in our way with regards …
Problem-solving with your children | Donna Joy Ford | 063
In this episode, Martha Beck Life Coach and Innate Healing therapist, Donna-Joy Ford, joins host Candice Dick as they discuss emotionally intelligent problem-solving with your children. They explore how to better understand our reactivity around our children, what is needed in the moment to respond better, what lies below behaviour, and how to offer empathy …
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Relationships 5 | The Energy of Relationships | 061
In this episode, Liz Cunningham talks about the energy of relationships. Which is about being aware and intentional about how we navigate the four aspects of ourselves – physical, mental, emotional, and spiritual – in relation to our outward world so that we show up with more well-being and resilience than ever before. <iframe style=”border: …
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Relationships 3 | Exploring Resilience | 059
Exploring resilience with Joni Peddie. Joni Peddie, MD of Resilient People, is a behavioral strategist who has a deep passion for health and wellbeing. In this episode, she talks about the connection between our physical bodies, sleep, and our resilience to the challenges of life. 01:20 Exploring Resilience “It’s all very well that you look …
Find Calm in the Chaos | Part 1 | 050
Find Calm in the Chaos part 1 of a 2 part series where Candice and Liz have a conversation of navigating different experiences of chaos in their own lives and how they find calm within that. Which may look different at different times of life. Defining your chaos? The definition of a calm, centering space …
How do you invite more EQ into your life? Understand Change | 049
Do you wish to invite more emotional intelligence into your life? Understand change. This episode also draws attention to uncovering what one’s relationship with change is because when we are living with EQ change is inevitable. The Living Emotional Intelligence Change Model Free Worksheet Download Introducing the four stages of our Living with Emotional Intelligence …
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Stress, Burnout & Emotional Well-being: A GP shares her story | Dr Zama Ndlovu | 047
EQ practitioners Liz Cunningham and Candice Dick, chat to Dr Zama Ndlovu about EQ, self discovery, being relational and the type of prescriptions for burnout and overwhelm that cannot be collected from the pharmacy. Zama’s story GP, Dr Zama Ndlovu, reached burnout at the beginning of 2018 – mentally, emotionally and physically. It took a …
Stress, Burnout & Emotional Well-being: A GP shares her story | Dr Zama Ndlovu | 047 Read More »