Candice Dick unpacks Empathy and gives a few exercises to grow your empathy muscle. Being offered empathy and by telling our story, we are transformed in many ways. Empathy is an act of love. It’s an act of Agarpa love. It’s something bigger than ourselves and it requires stepping outside of our ego and really, finding …
In this episode, Martha Beck Life Coach and Innate Healing therapist, Donna-Joy Ford, joins host Candice Dick as they discuss emotionally intelligent problem-solving with your children. They explore how to better understand our reactivity around our children, what is needed in the moment to respond better, what lies below behaviour, and how to offer empathy …
Problem-solving with your children | Donna Joy Ford | 063 Read More »
In this episode, Liz Cunningham talks about the energy of relationships. Which is about being aware and intentional about how we navigate the four aspects of ourselves – physical, mental, emotional, and spiritual – in relation to our outward world so that we show up with more well-being and resilience than ever before. <iframe style=”border: …
Relationships 5 | The Energy of Relationships | 061 Read More »
In this episode, Candice Dick talks about being open and using questions to explore our relationships. 02:50 Living in the Question “Part of living with emotional intelligence is, hopefully, we are able to get to that place of being open and willing to engage quicker and quicker and recognize when we are not.” “Exploration itself …
Relationships 4 | Remaining open with questions | 060 Read More »
Do you like who you are in your relationships? In this part 2 of 4 in the “Exploring Relationships” series, Candice and Liz talk about paying attention to who we are within the context of our relationships with others. 01:30 Exploring Our Relationship with Ourselves– Finding the truth of who you are vs. the truth …
Relationships 2 | Do you like who you are in your relationships? | 058 Read More »
Liz Cunningham and Candice Dick unpack what it takes to change relationships. This is part 1 of 4 on relationships. The first step to make any change is to move from denial to awareness Engaging with the change model (refer to episode #57 or download the change model here) The behavioural stages relating to the …
What does it take to change relationship patterns |57 Read More »
Listener suggestion: there is an opportunity to partake in a short exercise during this podcast on Transactional Analysis so if you feel inclined to do so please have a paper and pen ready for yourself. Unpacking the 3 mind states; the parent, the child, the adult The Parent mind states: critical or nuturing The Parent …
The Ingredients of EQ – Part 2 | Transactional Analysis |53 Read More »
As we pay attention to what is arising in us and how we are being called to serve, you are invited to share questions or what you would like to hear from you.