Exploring resilience with Joni Peddie. Joni Peddie, MD of Resilient People, is a behavioral strategist who has a deep passion for health and wellbeing. In this episode, she talks about the connection between our physical bodies, sleep, and our resilience to the challenges of life. 01:20 Exploring Resilience “It’s all very well that you look …
Liz Cunningham and Candice Dick unpack what it takes to change relationships. This is part 1 of 4 on relationships. The first step to make any change is to move from denial to awareness Engaging with the change model (refer to episode #57 or download the change model here) The behavioural stages relating to the …
What does it take to change relationship patterns |57 Read More »
Emotions at Work How do emotions show up in the work place? What affect do emotions have on performance? How we can create awareness around them in order to make them work for us? Evolution of Emotions in the Workplace Historically corporate culture involved leaving one’s emotions at home. Employees were required to show up, hands and …
Flourishing Family Model with Manuela Berger from Geneva, Switzerland Manuela developed this model during her Positive Psychology Masters. The principles of this model can be applied to family dynamics as well as any social group of people. The model aims to shift momentum and dynamics in a family, for the better. Flourishing Family Model (FFM) …
Flourishing Family Model with Manuela Berger | 040 Read More »
Tapping on Emotions Emotional Freedom Technique (EFT) – a Positive Psychology tool for regulating our emotional state. What is EFT? EFT or tapping is a healing practice that connects the language of the body (emotions/feelings, energy) with subconscious thought patterns. Once we identify these thoughts we can explore the potential to regulate them and engage …
Emotional Freedom Technique (EFT) – Tapping with Liz | 039 Read More »
TRE Tension Release Exercises (or Trauma) : Embodied EQ Series 3 | Matthew Shaw Smith | Episode 38 Guest EQ Evolution panel expert and TRE practitioner Matthew Smith What is TRE? Created by Dr David Berceli. A body based modality that works directly with the nervous system. Activates a natural reflex mechanism of shaking or …
Part 3 | Embodied EQ | Tension & Trauma Release Exercises | 038 Read More »
You are a Feeling Body We can feel many emotions (even conflicting emotions) at the same time and you experience these through your body. Having clarity of what is going on inside makes the feelings more manageable and decreases the intensity of it all. The process of recognising emotions is so simple and yet profound …
Part 2 | EmBodied Emotional Intelligence | You are a Feeling Body | 037 Read More »
The Process is the Content | Episode 34 “The process is the content” is a learning philosophy of 6 Seconds It is a reminder that the process of getting it wrong or making mistakes is all part of the learning. We can only learn through living to discover what we really need or who we …
A map to practice Emotional Intelligence | Episode 33 A simple and yet sophisticated MAP or model to practice Emotional Intelligence in daily life. This can add value to decision-making, conflict resolution, learning from experiences that don’t go well or collaborating and connecting as a team. Worksheets to Download F.O.G Worksheet (right-click to download) Episode 3 …
Leading with the heart | Episode 31 Curve balls don’t have to be big deals they can be small things and they impact our hearts, unconscious patterns and how we feel. Patterns can kick-in and we can even behave like a deer in headlights (even if only for a moment) when we are thrown curve …
As we pay attention to what is arising in us and how we are being called to serve, you are invited to share questions or what you would like to hear from you.