Reflecting with Self-love and Kindness | 72
Reflecting with Self-love and kindness makes all the difference. As the year draws to a close, we often look back and reflect on the plans we made at the beginning of the year.
Life
Grow Your Empathy Skills Part 2: Self-compassion | 71
In this second part of the Empathy series, Candice gives a few exercises to connect you with your own emotions and help you build awareness and self-compassion in how you respond to your emotions. Being more empathetic towards ourselves allows us to go into the world with more empathy, more understanding, and more kindness. …
Grow Your Empathy Skills Part 2: Self-compassion | 71 Read More »
Grow your Empathy skills – Part 1 | 70
Candice Dick unpacks Empathy and gives a few exercises to grow your empathy muscle. Being offered empathy and by telling our story, we are transformed in many ways. Empathy is an act of love. It’s an act of Agarpa love. It’s something bigger than ourselves and it requires stepping outside of our ego and really, finding …
How Emotionally Intelligent Respect can help you in life? | 67
Respect may at first appear to be a mundane topic, it’s not shiny or fashionable, it is however a cornerstone to building self-worth, healthy relationships, teams and societies. There is so much juiciness to unpack around respect when you dive into details. At the end of this article you’ll find reflections and activities to enhance …
How Emotionally Intelligent Respect can help you in life? | 67 Read More »
Parenting: Emotionally Intelligent Routines and Structures | 065
Routine and structure can mean different things to people – for some, structure can feel restrictive and so suffocating, while, for others, structure can feel like safety. In this episode, hosts Candice Dick and Liz Cunningham discuss being aware of what structure or routine means to us, how our approach to routine can affect our …
Parenting: Emotionally Intelligent Routines and Structures | 065 Read More »
Roots and Wings: Being conscious and intentional with our children | Mark Fraser-Grant | 064
Mark Fraser-Grant, founder, and partner of Beyond Coaching joins host Candice Dick to discuss what it takes to be conscious and emotionally available for your children. What does it take to give our children roots and wings? They explore overcoming some of the obstacles that we don’t even recognise are in our way with regards …
Problem-solving with your children | Donna Joy Ford | 063
In this episode, Martha Beck Life Coach and Innate Healing therapist, Donna-Joy Ford, joins host Candice Dick as they discuss emotionally intelligent problem-solving with your children. They explore how to better understand our reactivity around our children, what is needed in the moment to respond better, what lies below behaviour, and how to offer empathy …
Problem-solving with your children | Donna Joy Ford | 063 Read More »
Relationships 5 | The Energy of Relationships | 061
In this episode, Liz Cunningham talks about the energy of relationships. Which is about being aware and intentional about how we navigate the four aspects of ourselves – physical, mental, emotional, and spiritual – in relation to our outward world so that we show up with more well-being and resilience than ever before. <iframe style=”border: …
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Relationships 4 | Remaining open with questions | 060
In this episode, Candice Dick talks about being open and using questions to explore our relationships. 02:50 Living in the Question “Part of living with emotional intelligence is, hopefully, we are able to get to that place of being open and willing to engage quicker and quicker and recognize when we are not.” “Exploration itself …
Relationships 4 | Remaining open with questions | 060 Read More »
Relationships 3 | Exploring Resilience | 059
Exploring resilience with Joni Peddie. Joni Peddie, MD of Resilient People, is a behavioral strategist who has a deep passion for health and wellbeing. In this episode, she talks about the connection between our physical bodies, sleep, and our resilience to the challenges of life. 01:20 Exploring Resilience “It’s all very well that you look …