Do you like who you are in your relationships? In this part 2 of 4 in the “Exploring Relationships” series, Candice and Liz talk about paying attention to who we are within the context of our relationships with others. 01:30 Exploring Our Relationship with Ourselves– Finding the truth of who you are vs. the truth …
Relationships 2 | Do you like who you are in your relationships? | 058 Read More »
Liz Cunningham and Candice Dick unpack what it takes to change relationships. This is part 1 of 4 on relationships. The first step to make any change is to move from denial to awareness Engaging with the change model (refer to episode #57 or download the change model here) The behavioural stages relating to the …
What does it take to change relationship patterns |57 Read More »
Using Emotions As a Compass For Navigating Commitment Through self-awareness we can use emotional intelligence to navigate our way through commitments. We might calmly commit to plans. Then unpredictable circumstances surrounding these commitments appear. What can we draw on to guide and motivate us to follow through with these commitments in a state of physical, …
Navigating Commitments with EQ – A Conversation | 56 Read More »
Creating awareness around the five ingredients of EQ (per Daniel Goleman)and how they relate to the change model. Self-awareness – awareness of one’s own patterns and behaviours. Our quality of life is determined by our relationships; the most important one being the relationship we have with ourselves. Self awareness helps us to realise how little …
The Ingredients of Emotional Intelligence – Part 1 | 52 Read More »
Exploring the tools we can use to help us live from a state of calm, despite the chaos that exists around and within us. The chaos is smaller than the calm Instead of constantly trying to swim towards the island of calm as a destination, we can learn to experience the ocean of calm …
Do you wish to invite more emotional intelligence into your life? Understand change. This episode also draws attention to uncovering what one’s relationship with change is because when we are living with EQ change is inevitable. The Living Emotional Intelligence Change Model Free Worksheet Download Introducing the four stages of our Living with Emotional Intelligence …
How do you invite more EQ into your life? Understand Change | 049 Read More »
Introducing our new podcast series for 2019: Living Emotional Intelligence Candice Dick and Liz Cunningham are devoted to building, growing and serving the EQ community around them. The Living Emotional Intelligence series is a new format created with the intention to share our own personal experiences in embodying emotional intelligence in daily life. The podcast …
Living Emotional Intelligence |New series for 2019 | 048 Read More »
EQ practitioners Liz Cunningham and Candice Dick, chat to Dr Zama Ndlovu about EQ, self discovery, being relational and the type of prescriptions for burnout and overwhelm that cannot be collected from the pharmacy. Zama’s story GP, Dr Zama Ndlovu, reached burnout at the beginning of 2018 – mentally, emotionally and physically. It took a …
Stress, Burnout & Emotional Well-being: A GP shares her story | Dr Zama Ndlovu | 047 Read More »
In this trilogy series of podcasts, you will hear 4 drivers’ stories of the awareness and impact the Driver Assess Profile has facilitated for them. In this first podcast we discuss the emotions in driving behaviourDriving EQ – Underlying Emotions PDF with Keith Cunningham who is the founder of Driver Assess and a partner in …
Driving EQ | Revealing the hidden emotions of driving behaviour | 043 Read More »
“Gavin now recognises that it takes emotional intelligence as well as technical driving skills to be a responsible driver.” How would you rate your driving skills? How often do you get angry and impatient with other drivers? Does your drive to work affect your mood for the day? Gavin is an experienced technical and functional …
Driving Emotional Intelligence | Part 2 | IQ + EQ = Responsible Driving with Gavin Buys Read More »
As we pay attention to what is arising in us and how we are being called to serve, you are invited to share questions or what you would like to hear from you.