Reflecting with Self-love and Kindness | 72
Reflecting with Self-love and kindness makes all the difference. As the year draws to a close, we often look back and reflect on the plans we made at the beginning of the year.
Well-being
Grow Your Empathy Skills Part 2: Self-compassion | 71
In this second part of the Empathy series, Candice gives a few exercises to connect you with your own emotions and help you build awareness and self-compassion in how you respond to your emotions. Being more empathetic towards ourselves allows us to go into the world with more empathy, more understanding, and more kindness. …
Grow Your Empathy Skills Part 2: Self-compassion | 71 Read More »
Parenting: Emotionally Intelligent Routines and Structures | 065
Routine and structure can mean different things to people – for some, structure can feel restrictive and so suffocating, while, for others, structure can feel like safety. In this episode, hosts Candice Dick and Liz Cunningham discuss being aware of what structure or routine means to us, how our approach to routine can affect our …
Parenting: Emotionally Intelligent Routines and Structures | 065 Read More »
Relationship 6: Is your concept of money a prison or freedom for you? | 062
Join Candice Dick and Liz Cunningham as they explore what being wealthy means, how the concept of wealth sits in our body, and how we can live in trust and flow and decide to turn a concept from our prison to our freedom. 03:37 Being wealthy – the concept, perceptions, comparisons 06:56 Making the decision …
Relationship 6: Is your concept of money a prison or freedom for you? | 062 Read More »
Relationships 3 | Exploring Resilience | 059
Exploring resilience with Joni Peddie. Joni Peddie, MD of Resilient People, is a behavioral strategist who has a deep passion for health and wellbeing. In this episode, she talks about the connection between our physical bodies, sleep, and our resilience to the challenges of life. 01:20 Exploring Resilience “It’s all very well that you look …
Relationships 2 | Do you like who you are in your relationships? | 058
Do you like who you are in your relationships? In this part 2 of 4 in the “Exploring Relationships” series, Candice and Liz talk about paying attention to who we are within the context of our relationships with others. 01:30 Exploring Our Relationship with Ourselves– Finding the truth of who you are vs. the truth …
Relationships 2 | Do you like who you are in your relationships? | 058 Read More »
Navigating Commitments with EQ – A Conversation | 56
Using Emotions As a Compass For Navigating Commitment Through self-awareness we can use emotional intelligence to navigate our way through commitments. We might calmly commit to plans. Then unpredictable circumstances surrounding these commitments appear. What can we draw on to guide and motivate us to follow through with these commitments in a state of physical, …
Navigating Commitments with EQ – A Conversation | 56 Read More »
Slow and Quiet – A choice to live differently | 55
Donna Joy Ford, one of our heart leader’s shares her choice to live slow and quiet after recognising she wasn’t as calm as she believed in her life’s chaos. Internal vs external chaos: choosing quiet and slow After being diagnosed with Bell’s Palsy two years ago, Donna realised that she had normalised new levels of …
Slow and Quiet – A choice to live differently | 55 Read More »
The Ingredients of EQ – Part 2 | Transactional Analysis |53
Listener suggestion: there is an opportunity to partake in a short exercise during this podcast on Transactional Analysis so if you feel inclined to do so please have a paper and pen ready for yourself. Unpacking the 3 mind states; the parent, the child, the adult The Parent mind states: critical or nuturing The Parent …
The Ingredients of EQ – Part 2 | Transactional Analysis |53 Read More »
Chaos in the Calm | Part 2 | 051
Exploring the tools we can use to help us live from a state of calm, despite the chaos that exists around and within us. The chaos is smaller than the calm Instead of constantly trying to swim towards the island of calm as a destination, we can learn to experience the ocean of calm …