Routine and structure can mean different things to people – for some, structure can feel restrictive and so suffocating, while, for others, structure can feel like safety. In this episode, hosts Candice Dick and Liz Cunningham discuss being aware of what structure or routine means to us, how our approach to routine can affect our …
Parenting: Emotionally Intelligent Routines and Structures | 065 Read More »
Mark Fraser-Grant, founder, and partner of Beyond Coaching joins host Candice Dick to discuss what it takes to be conscious and emotionally available for your children. What does it take to give our children roots and wings? They explore overcoming some of the obstacles that we don’t even recognise are in our way with regards …
In this episode, Martha Beck Life Coach and Innate Healing therapist, Donna-Joy Ford, joins host Candice Dick as they discuss emotionally intelligent problem-solving with your children. They explore how to better understand our reactivity around our children, what is needed in the moment to respond better, what lies below behaviour, and how to offer empathy …
Problem-solving with your children | Donna Joy Ford | 063 Read More »
Exploring resilience with Joni Peddie. Joni Peddie, MD of Resilient People, is a behavioral strategist who has a deep passion for health and wellbeing. In this episode, she talks about the connection between our physical bodies, sleep, and our resilience to the challenges of life. 01:20 Exploring Resilience “It’s all very well that you look …
Do you like who you are in your relationships? In this part 2 of 4 in the “Exploring Relationships” series, Candice and Liz talk about paying attention to who we are within the context of our relationships with others. 01:30 Exploring Our Relationship with Ourselves– Finding the truth of who you are vs. the truth …
Relationships 2 | Do you like who you are in your relationships? | 058 Read More »
Liz Cunningham and Candice Dick unpack what it takes to change relationships. This is part 1 of 4 on relationships. The first step to make any change is to move from denial to awareness Engaging with the change model (refer to episode #57 or download the change model here) The behavioural stages relating to the …
What does it take to change relationship patterns |57 Read More »
Do you wish to invite more emotional intelligence into your life? Understand change. This episode also draws attention to uncovering what one’s relationship with change is because when we are living with EQ change is inevitable. The Living Emotional Intelligence Change Model Free Worksheet Download Introducing the four stages of our Living with Emotional Intelligence …
How do you invite more EQ into your life? Understand Change | 049 Read More »
Driving Emotional Intelligence with Kerry Osborne and Mandy Eastern Kerry and Mandy are both mothers with more than 25 years driving experience each. Their personal insights regarding their driving experience highlights these questions: How stressful are the school runs for you? What subconscious thoughts and patterns are present with you in the driving seat? What …
Driving Emotional Intelligence| Driving as a Mother |044 Read More »
How EQ helps us step into new situations – new home, new job, new relationship, new baby Candice shares her 5 EQ insights and take aways, 5 months into her journey as a new mother. Investing in an education in EQ can be beneficial to navigating any new challenges or changes in life. Understanding our Expectation …
Flourishing Family Model with Manuela Berger from Geneva, Switzerland Manuela developed this model during her Positive Psychology Masters. The principles of this model can be applied to family dynamics as well as any social group of people. The model aims to shift momentum and dynamics in a family, for the better. Flourishing Family Model (FFM) …
Flourishing Family Model with Manuela Berger | 040 Read More »
As we pay attention to what is arising in us and how we are being called to serve, you are invited to share questions or what you would like to hear from you.