Exploring resilience with Joni Peddie. Joni Peddie, MD of Resilient People, is a behavioral strategist who has a deep passion for health and wellbeing. In this episode, she talks about the connection between our physical bodies, sleep, and our resilience to the challenges of life. 01:20 Exploring Resilience “It’s all very well that you look …
Creating awareness around the five ingredients of EQ (per Daniel Goleman)and how they relate to the change model. Self-awareness – awareness of one’s own patterns and behaviours. Our quality of life is determined by our relationships; the most important one being the relationship we have with ourselves. Self awareness helps us to realise how little …
The Ingredients of Emotional Intelligence – Part 1 | 52 Read More »
EQ Expert, Keith Cunningham talks to Candice Dick about the relationship between your emotions and your driving behaviour in this 20 minute interview. Understanding your relationship to thinking and emotions in your car can make you a safer driver. Take a listen and win a Driver assesments. The interview is available for download for easy …
As we pay attention to what is arising in us and how we are being called to serve, you are invited to share questions or what you would like to hear from you.