Unconscious programs drive us in our cars and in our lives

Some of what is covered in this podcast conversation:

Unconscious programs drive our behaviour. This is both helpful at times and in certain places and not serving when it comes to patterns that don’t serve us.

• When we become conscious of our programs we can change them.
• Many of our programs are in place by the time we are 7 years old.
• Our children are not passive passengers they are absorbing lessons of how to behave in the vehicle from the driver.

Bruce Lipton, shares that 95% of the time we are living from unconscious mind (patterns).

How to make changes in behaviour that don’t serve you:

• Recognise and acknowledge & label what is going on for you. How are you feeling? What are you thinking?
• Know where you want to go. What would I like the change to be? How would I like to drive/be/behaviour?
• Be intentional and when you notice you’ve been unconscious celebrate that you notice instead of beating yourself up for falling into old patterns.
• Be gentle. Change takes as long as it takes.

Resources

• Free Assessment of behaviors in your car www.driverassesslive.com

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