How do the curve balls that life throws at you affect your heartbeat? What has that got to do with anyone else? Do you know that when your heart beat changes, it can change the heart beat of the team of people that you lead? CEO- Chief Emotions Officer If you are seen as the …
Life isn’t about a day, a week, a month, a year, a decade or our whole life – it is about the parts that make up the whole. The Small Moments. These Small Moments involve presence and awareness. Awareness of a small moment supports us in finding opportunity in uncomfortable moments and deeper joy in …
Is your family experiencing moments of growth & celebration? Read More »
Bréne Brown is one of the world’s leading researchers on vulnerability and shame. Brene says “shame (the concept of I’m not good enough) needs three things to grow exponentially in our lives: secrecy, silence, and judgment.” Recently she was interviewed on Super Soul Sunday with Oprah (you can watch the full episode here.) I realized …
Embrace Vulnerability and Stop Hiding from Yourself. Read More »
I have noticed over the last few weeks that I have felt year-end rushing upon me faster and faster. It has begun to feel overwhelming. My behaviour has been snappy. My thoughts chaotic. From studying Emotional Intelligence I know that thoughts and emotions are deeply intertwined with actions and if you can address one it …
Growing Emotional Intelligence starts with getting to know yourself better. When we are clearer about the truth of we are, we are able to make ourselves happier and as a result others too.
As we pay attention to what is arising in us and how we are being called to serve, you are invited to share questions or what you would like to hear from you.