Find Calm in Chaos Part 1 | 050

The definition of a calm space changes as we travel through different stages of life. Each situation requires a new level of awareness and intention.

In this episode we address the chaos that comes with the inevitability of loss, coming to terms with death/endings and the resulting new beginnings.  We take a look at:

  • Defining your chaos?
  • The power of choice
  • The physical foundations that support our well being and calm
  • How often are we stressed by things that don’t actually threaten our lives? 
  • Remaining calm in life threatening situations that are real
  • How can learn to trust the reality of the present moment and find a sense of safety in it?

The world is less scary when we can connect inwards rather than search for safety and security from unreliable and unstable external sources. Take a listen.