The definition of a calm space changes as we travel through different stages of life. Each situation requires a new level of awareness and intention.

In this episode we address the chaos that comes with the inevitability of loss, coming to terms with death/endings and the resulting new beginnings.  We take a look at:

• Defining your chaos?
• The power of choice
• The physical foundations that support our well being and calm
• How often are we stressed by things that don’t actually threaten our lives? 
• Remaining calm in life threatening situations that are real
• How can learn to trust the reality of the present moment and find a sense of safety in it?

The world is less scary when we can connect inwards rather than search for safety and security from unreliable and unstable external sources. Take a listen. 

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