What are your emotions saying? | Candice Dick | 003

In episode 3 of the EQ Evolution podcast – Unpacking Emotional Intelligence, we talk about emotional literacy.  Emotional literacy is a skill and the foundation of a solid emotional intelligence. What it means is we are able to identify and name what we are feeling.

EQ Evolution Emotion List – FREE Download

Here are a few of the questions Candice talks about:

  • What are emotions?
  • Are you paying attention to what your emotions are saying?
  • What is the message your emotions are delivering?
  • What do we do once we know what we are feeling?
  • Are you clear what is most important to you?

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