Crushing Criticism |025

How do you respond to criticism?

Identity, Actions and Outcomes are seperate things:

Do you recognise that your identity (your human value and respect) is independent of your worthiness?
Are you taking any criticism as an attack on your identity?

Who is speaking into your life?

What is their relationship to you?
What are their motives and intentions?
Do they have your best interests at heart?
How might your life change or add value if you integrated their feedback?
Can you get feedback from those in your circle of trust if what is shared is in any way true?

Do you have a growth mindset?

Do you believe that change and grow are possible?
Are you able to live to learn, grow and experience and not just be successful?
What more could you learn about yourself if you look honestly at the feedback without taking it personally?

Your reaction can be a doorway?

Are you triggered by a certain comment?
Is there something there?
Are you reacting from the present or the past?
What value might you find if you were able to open up or be curious about the criticism?

Criticism Summary Questions:

Who is the criticism coming from?
Do I think it’s valid? If it’s hard to engage with? Why?
What might the outcome be if I could learn from this or take it on board? Is it worthy of consideration?

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