<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//www.eqevolution.co.za/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://www.eqevolution.co.za/podcast-2/</loc>
		<lastmod>2023-07-25T08:26:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/introduction-what-is-emotional-intelligence-unpacking-emotional-intelligence/</loc>
		<lastmod>2017-09-22T11:41:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/what-i-wish-my-new-clients-knew-donna-joy-ford-002/</loc>
		<lastmod>2017-09-22T12:05:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/what-is-emotional-literacy-candice-dick-003/</loc>
		<lastmod>2017-09-26T05:55:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/emotions-impact-drivingkeith-cunningham004/</loc>
		<lastmod>2017-09-26T05:56:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/nothing-can-be-changed-until-its-faced-liz-cunningham-005/</loc>
		<lastmod>2017-10-02T19:38:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/connecting-with-anxious-children-006/</loc>
		<lastmod>2017-10-09T04:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/patterns-that-hold-us-back-from-self-lovedonna-joy-ford007/</loc>
		<lastmod>2017-10-16T07:49:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/how-i-healed-my-back-dr-michelle-kew-008/</loc>
		<lastmod>2017-10-23T08:02:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/a-change-of-mind-changes-everything-part-1-liz-cunningham-009/</loc>
		<lastmod>2017-10-30T18:37:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/a-change-of-mind-can-change-everything-part-2-liz-cunningham-010/</loc>
		<lastmod>2017-11-07T11:05:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/emotionally-safe-schools-naftaly-ngugi-011/</loc>
		<lastmod>2017-11-14T06:50:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/top-parenting-lessons-colleen-wilson-012/</loc>
		<lastmod>2017-11-20T17:20:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/leadership-the-dynamic-nature-of-schools-richard-neave-013/</loc>
		<lastmod>2017-11-28T16:07:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/resistance-to-changing-driving-behaviour-keith-cunningham-014/</loc>
		<lastmod>2017-12-04T19:33:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/is-your-thinking-causing-you-stress-candice-dick/</loc>
		<lastmod>2017-12-12T11:35:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/kind-equals-smart-candice-dick-016/</loc>
		<lastmod>2017-12-19T15:01:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/reflecting-before-goal-setting-candice-dick-017/</loc>
		<lastmod>2017-12-28T06:01:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/emotional-adventuring-into-2018-018/</loc>
		<lastmod>2018-01-05T10:13:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/we-are-driven-by-our-programming-keith-cunningham-018/</loc>
		<lastmod>2018-01-09T10:12:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/in-your-life-what-is-working-and-whats-not-020/</loc>
		<lastmod>2018-01-23T17:59:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/avoiding-anger-hangovers-021/</loc>
		<lastmod>2018-01-30T17:56:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/talking-about-what-matters-most-liz-cunningham-022/</loc>
		<lastmod>2018-02-07T08:37:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/the-self-esteem-trap-023/</loc>
		<lastmod>2018-02-12T14:55:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/why-is-managing-people-so-tough-avril-kidd-024/</loc>
		<lastmod>2018-02-20T12:24:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/crushing-criticism-025/</loc>
		<lastmod>2018-02-27T16:30:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/whose-making-your-choices-on-the-road-keith-cunningham-026/</loc>
		<lastmod>2018-03-05T17:21:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/how-do-you-teach-emotional-intelligence/</loc>
		<lastmod>2018-03-12T15:36:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/self-esteem-and-resilience-donna-joy-ford-028/</loc>
		<lastmod>2018-03-20T20:40:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/soft-front-strong-back-029/</loc>
		<lastmod>2018-03-26T18:57:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/why-does-emotional-intelligence-matter-in-leadership-030/</loc>
		<lastmod>2018-04-03T11:18:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/leading-with-the-heart-liz-cunningham-031/</loc>
		<lastmod>2018-04-09T15:39:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/eq-is-the-plate-on-which-everything-sits-032/</loc>
		<lastmod>2018-04-17T06:33:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/a-map-to-practice-eq-033/</loc>
		<lastmod>2018-04-24T11:35:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/the-process-is-the-content-034/</loc>
		<lastmod>2018-04-29T16:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/presence-release-stress-and-restore-peace-matthew-shaw-smith-035/</loc>
		<lastmod>2018-05-07T18:59:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/movement-for-change-embodied-emotional-intelligence-1-liz-cunningham-036/</loc>
		<lastmod>2018-05-13T16:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/we-are-feeling-bodies-embodied-emotional-intelligence-2-manuela-berger-037/</loc>
		<lastmod>2018-05-20T16:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/tension-trauma-release-exercises-tre-matthew-s-smith-038/</loc>
		<lastmod>2018-05-28T13:52:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/the-emotional-freedom-technique-tapping-with-liz-cunningham-039/</loc>
		<lastmod>2018-09-30T16:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/flourishing-family-model-with-manuela-berger-040/</loc>
		<lastmod>2018-10-14T16:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/emotions-at-work-liz-cunningham-041/</loc>
		<lastmod>2018-10-28T16:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/how-eq-has-helped-me-as-a-new-mother-042/</loc>
		<lastmod>2018-11-11T17:10:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/driving-eq-1-hiding-behind-aggression-road-rage-keith-cunningham-043/</loc>
		<lastmod>2018-11-25T17:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/driving-eq-2-eq-iq-responsible-driving-gavin-buys-044/</loc>
		<lastmod>2018-11-25T17:02:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/driving-eq-3-car-time-can-be-relationship-building-kerry-and-mandy-045/</loc>
		<lastmod>2018-11-25T17:05:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/eq-chronic-pain-my-discovery-paul-smith-046/</loc>
		<lastmod>2018-12-07T10:58:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/stress-burnout-and-emotional-well-being-a-gp-shares-her-story-dr-zama-ndlovu-047/</loc>
		<lastmod>2018-12-23T17:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/living-emotional-intelligence-in-2019/</loc>
		<lastmod>2019-01-20T17:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/understand-change-how-to-invite-more-emotional-intelligence-into-your-life/</loc>
		<lastmod>2019-02-03T17:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/find-calm-in-chaos-part-1-050/</loc>
		<lastmod>2019-02-17T12:46:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/chaos-in-the-calm-part-2-51/</loc>
		<lastmod>2019-03-03T17:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/the-ingredients-of-emotional-intelligence-part-1/</loc>
		<lastmod>2019-03-16T07:09:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/the-ingredients-of-eq-part-2-transactional-analysis-53/</loc>
		<lastmod>2019-03-30T16:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/shift-repetitive-patterns-054/</loc>
		<lastmod>2019-04-13T16:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/slow-and-quiet-a-choice-to-live-differently-55/</loc>
		<lastmod>2019-04-27T16:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/navigating-commitments-56/</loc>
		<lastmod>2019-05-11T19:18:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/relationships-1-what-does-it-take-to-change-relationship-patterns-57/</loc>
		<lastmod>2019-05-25T19:11:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/relationship-2-do-you-like-who-you-are-in-your-relationships/</loc>
		<lastmod>2019-06-08T20:38:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/relationships-3-unpacking-resilience-and-how-to-build-it-living-emotional-intelligence/</loc>
		<lastmod>2019-06-21T19:51:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/relationships-4-questions-exploration-safety-and-connection/</loc>
		<lastmod>2019-07-06T20:06:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/relationships-5-the-energy-of-relationships/</loc>
		<lastmod>2019-07-20T16:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/relationship-6-is-your-concept-of-money-a-prison-or-freedom-for-you/</loc>
		<lastmod>2019-08-03T19:34:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/emotional-intelligent-problem-solving-with-your-children-donna-joy-ford-063/</loc>
		<lastmod>2019-08-18T18:46:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/roots-and-wings-being-conscious-and-intentional-with-our-children-and-their-emotions-mark-fraser-grant/</loc>
		<lastmod>2019-08-30T20:05:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/parenting-emotionally-intelligent-routines-and-structures-living-emotional-intelligence/</loc>
		<lastmod>2019-09-14T12:51:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/how-you-drive-is-how-you-live-living-emotional-intelligence/</loc>
		<lastmod>2019-09-26T19:39:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/how-respect-can-help-you-in-life-67/</loc>
		<lastmod>2019-10-13T18:33:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/how-do-you-live-life-from-the-heart-matthew-shaw-smith-068/</loc>
		<lastmod>2019-10-27T13:26:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/finding-stillness-in-the-chaos-and-busyness-matthew-smith/</loc>
		<lastmod>2019-11-09T18:45:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/grow-your-empathy-skills-part-1-living-emotional-intelligence/</loc>
		<lastmod>2019-11-24T20:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/grow-your-empathy-skills-part-2-cultivate-greater-kindness-toward-yourself-living-emotional-intelligence/</loc>
		<lastmod>2019-12-08T19:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/reflecting-with-self-love-and-kindness-living-emotional-intelligence/</loc>
		<lastmod>2019-12-20T19:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/reflection-research-your-own-life-living-emotional-intelligence/</loc>
		<lastmod>2019-12-30T05:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/becoming-unstuck-emotions-that-hold-you-back-in-selling-or-life-living-emotional-intelligence/</loc>
		<lastmod>2020-01-22T19:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/being-present-navigating-the-overwhelm-of-life-from-a-proactive-space-living-emotional-intelligence/</loc>
		<lastmod>2020-02-10T09:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/what-is-the-essence-of-emotional-intelligence-and-what-do-we-know-the-essence-of-life/</loc>
		<lastmod>2021-03-25T21:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/and-then-2020-and-now-we-are-back-the-essence-of-life/</loc>
		<lastmod>2021-04-04T20:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/finding-beauty-in-the-chaos-the-essence-of-life/</loc>
		<lastmod>2021-05-05T08:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/recognising-self-sabotage-destructive-patterns-the-essence-of-life/</loc>
		<lastmod>2021-06-09T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/an-invitation-to-the-practice-of-pause-exhale-be-the-essence-of-life/</loc>
		<lastmod>2021-07-16T13:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.eqevolution.co.za/the-long-walk-to-healing-the-essence-of-life/</loc>
		<lastmod>2023-07-25T08:26:27+00:00</lastmod>
		<image:image>
			<image:loc>https://www.eqevolution.co.za/wp-content/uploads/2023/07/feature-3.jpg</image:loc>
		</image:image>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->