EQ Blog

What are your emotions saying? | Candice Dick | 003

By: Candice Dick
25th September 2017

In episode 3 of the EQ Evolution podcast – Unpacking Emotional Intelligence, we talk about emotional literacy.  Emotional literacy is a skill and the foundation of a solid emotional intelligence. What it means is we are able to identify and name what we are feeling.

Here are a few of the questions Candice talks about:

  • What are emotions?
  • Are you paying attention to what your emotions are saying?
  • What is the message your emotions are delivering?
  • What do we do once we know what we are feeling?
  • Are you clear what is most important to you?
EQ Evolution Emotion List

You can download the emotion list by right clicking on the above link and choosing save as or download linked file.

To download this episode right click and choose save.

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