In episode 3 of the EQ Evolution podcast – Unpacking Emotional Intelligence, we talk about emotional literacy. Emotional literacy is a skill and the foundation of a solid emotional intelligence. What it means is we are able to identify and name what we are feeling.
Here are a few of the questions Candice talks about:
- What are emotions?
- Are you paying attention to what your emotions are saying?
- What is the message your emotions are delivering?
- What do we do once we know what we are feeling?
- Are you clear what is most important to you?
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