In this episode, Martha Beck Life Coach and Innate Healing therapist, Donna-Joy Ford, joins host Candice Dick as they discuss emotionally intelligent problem-solving with your children. They explore how to better understand our reactivity around our children, what is needed in the moment to respond better, what lies below behaviour, and how to offer empathy …
Problem-solving with your children | Donna Joy Ford | 063 Read More »
Join Candice Dick and Liz Cunningham as they explore what being wealthy means, how the concept of wealth sits in our body, and how we can live in trust and flow and decide to turn a concept from our prison to our freedom. 03:37 Being wealthy – the concept, perceptions, comparisons 06:56 Making the decision …
Relationship 6: Is your concept of money a prison or freedom for you? | 062 Read More »
In this episode, Liz Cunningham talks about the energy of relationships. Which is about being aware and intentional about how we navigate the four aspects of ourselves – physical, mental, emotional, and spiritual – in relation to our outward world so that we show up with more well-being and resilience than ever before. <iframe style=”border: …
Relationships 5 | The Energy of Relationships | 061 Read More »
In this episode, Candice Dick talks about being open and using questions to explore our relationships. 02:50 Living in the Question “Part of living with emotional intelligence is, hopefully, we are able to get to that place of being open and willing to engage quicker and quicker and recognize when we are not.” “Exploration itself …
Relationships 4 | Remaining open with questions | 060 Read More »
Exploring resilience with Joni Peddie. Joni Peddie, MD of Resilient People, is a behavioral strategist who has a deep passion for health and wellbeing. In this episode, she talks about the connection between our physical bodies, sleep, and our resilience to the challenges of life. 01:20 Exploring Resilience “It’s all very well that you look …
Do you like who you are in your relationships? In this part 2 of 4 in the “Exploring Relationships” series, Candice and Liz talk about paying attention to who we are within the context of our relationships with others. 01:30 Exploring Our Relationship with Ourselves– Finding the truth of who you are vs. the truth …
Relationships 2 | Do you like who you are in your relationships? | 058 Read More »
Liz Cunningham and Candice Dick unpack what it takes to change relationships. This is part 1 of 4 on relationships. The first step to make any change is to move from denial to awareness Engaging with the change model (refer to episode #57 or download the change model here) The behavioural stages relating to the …
What does it take to change relationship patterns |57 Read More »
Using Emotions As a Compass For Navigating Commitment Through self-awareness we can use emotional intelligence to navigate our way through commitments. We might calmly commit to plans. Then unpredictable circumstances surrounding these commitments appear. What can we draw on to guide and motivate us to follow through with these commitments in a state of physical, …
Navigating Commitments with EQ – A Conversation | 56 Read More »
Donna Joy Ford, one of our heart leader’s shares her choice to live slow and quiet after recognising she wasn’t as calm as she believed in her life’s chaos. Internal vs external chaos: choosing quiet and slow After being diagnosed with Bell’s Palsy two years ago, Donna realised that she had normalised new levels of …
Slow and Quiet – A choice to live differently | 55 Read More »
Exploring the importance of becoming aware of the connection between our thoughts, feelings and actions and how to shfit these repetitive patterns connected to them. The Benefits of Pattern Recognition When we recognise patterns of feeling, thinking and acting within ourselves we have greater capacity for choice. We can harness the power of the positive …
As we pay attention to what is arising in us and how we are being called to serve, you are invited to share questions or what you would like to hear from you.