How present are you to what’s going on in your life? With things heating up, it’s easy to get caught in your head, in your past, in your patterns, things that take you away from being present. In this episode, Liz and Candice talk about being intentional about how we lead our lives.
There are some things you desire in our lives, and yet you can’t seem to change or take action to get what it is you want. You keep saying you want it, but our actions and behaviors don’t necessarily reflect it. You appear stuck, what does it take to become unstuck and shift the emotions that hold you back.
Reflecting with Self-love and kindness makes all the difference. As the year draws to a close, we often look back and reflect on the plans we made at the beginning of the year.
In this second part of the Empathy series, Candice gives a few exercises to connect you with your own emotions and help you build awareness and self-compassion in how you respond to your emotions. Being more empathetic towards ourselves allows us to go into the world with more empathy, more understanding, and more kindness. …
Grow Your Empathy Skills Part 2: Self-compassion | 71 Read More »
Candice Dick unpacks Empathy and gives a few exercises to grow your empathy muscle. Being offered empathy and by telling our story, we are transformed in many ways. Empathy is an act of love. It’s an act of Agarpa love. It’s something bigger than ourselves and it requires stepping outside of our ego and really, finding …
It’s easy to get lost in the busyness of life, especially in this information age. In this episode, host Candice Dick and EQ expert Matthew Shaw Smith explore stillness, the tool that can help us inhabit our lives as opposed to speeding past it like a signpost on a highway. They discuss: What is stillness, …
Finding Stillness in the Chaos and Busyness | Matthew Shaw Smith | 69 Read More »
Respect may at first appear to be a mundane topic, it’s not shiny or fashionable, it is however a cornerstone to building self-worth, healthy relationships, teams and societies. There is so much juiciness to unpack around respect when you dive into details. At the end of this article you’ll find reflections and activities to enhance …
How Emotionally Intelligent Respect can help you in life? | 67 Read More »
Driving Emotional Intelligence. We all know people – friends, family – we wish would drive differently, with less hostility. Armed with years of research, guest Keith Cunningham unpacks aggressive exchanges on the road. He discusses the link between aggressive exchanges and our internal stories (driving emotional intelligence) and the link to how we can save …
How You Drive is How You Live: Driving Emotional Intelligence | 066 Read More »
Routine and structure can mean different things to people – for some, structure can feel restrictive and so suffocating, while, for others, structure can feel like safety. In this episode, hosts Candice Dick and Liz Cunningham discuss being aware of what structure or routine means to us, how our approach to routine can affect our …
Parenting: Emotionally Intelligent Routines and Structures | 065 Read More »
Mark Fraser-Grant, founder, and partner of Beyond Coaching joins host Candice Dick to discuss what it takes to be conscious and emotionally available for your children. What does it take to give our children roots and wings? They explore overcoming some of the obstacles that we don’t even recognise are in our way with regards …
As we pay attention to what is arising in us and how we are being called to serve, you are invited to share questions or what you would like to hear from you.