Avoiding Anger Hangovers | 021
Ever had an anger hangover? It doesn’t need to be this way. Learning to navigate anger is a skill. It is possible to handle anger
Ever had an anger hangover? It doesn’t need to be this way. Learning to navigate anger is a skill. It is possible to handle anger
Reflection as a process is often underestimated in its power to build awareness and lead to change. Are there areas of your life that it’s
Unconscious programs drive us in our cars and in our lives Some of what is covered in this podcast conversation: Unconscious programs drive our behaviour.
My experience is that emotional adventuring offers a way to engage with emotions that is in the moment, simple and leads to navigating emotions instead
Reflection, as a process, is a powerful way to make sense of our experiences, to integrate our brain. With reflection moving forward can become easier
A brief 15 minute’s on the simple & sophisticated power of kindness on us as individuals and as a collective humanity. Subscribe for more episodes
It is thoughts around a situation (and not the situation itself) that often cause the most stress. Candice Dick shares three practices to help create
Resistance and change they are often deeply intertwined. In this episode Keith Cunningham talks to us about why we experience resistance to change especially around
Richard Neave, previous headmaster of DPHS for 26 years discusses the Dynamic Nature of a schools. What is needed from leaders to create a healthy,
Parent educator, Colleen Wilson, talks about the parenting lessons most real and applicable for her in her home today What will be covered in this podcast
As we pay attention to what is arising in us and how we are being called to serve, you are invited to share questions or what you would like to hear from you.