Leadership continually means dealing with curve balls. Do you understand your unconscious patterns of responding to curve balls large or small? Understand how your changes

More and more often emotional Intelligence and leadership are spoken about together. Why? What does it matter if a leader has EQ? How does it

Often the concepts of strenght and vulnerability are treated as mutually exclusive.  What does it look like to embody both softness and strength into one

Donna Joy Ford, Martha Beck coach and EQ specialist shares her own journey of misunderstanding self-esteem only to discover that she must embody true self-esteem

Emotional Intelligence is a skill that needs to be integrated – mind, body, heart and soul.  Candice Dick talks about some of the ways in

The vehicle and driving can be used as a practice space for Emotional Intelligence. How are you making your driving choices on the road? Are

Criticism and negative feedback can often leave us feelimg crushed.  It is possible to use criticism/negative feedback as a tool for growth and learning without

Every human is unique and within that is enormous opportunity AND huge challenge.  What does it take to empower the people around you? To build

The Self-Esteem Trap is something we may be experiencing without even knowing it or we can be setting up our children to live into this

Relationships offer a place for incredibly discovery. In today’s EQ Evolution Podcast we talk to Liz Cunningham who has over 16 years experience mentoring and