Emotions at Work How do emotions show up in the work place? How do they affect performance? How we can create awareness around them in

Flourishing Family Model with Manuela Berger from Geneva, Switzerland   Manuela developed this model during her Positive Psychology Masters.   The principles of this model

Tapping on Emotions Emotional Freedom Technique (EFT) – a Positive Psychology tool for regulating our emotional state. What is EFT?   EFT or tapping is

Matthew Shaw Smith discusses how TRE (tension release exercises) can shift the bodies state and lead to increased rest, relaxation and a state of responsive

Coach and founder of Feeling Magnets talks about what it takes to support our feeling bodies. How emotions can offer more clarity and contribute toward

Movement and awareness of the body and it’s patterns offer another way to shift emotions, the mind and perspectives.  In this conversation Liz Cunningham, EQ

Presence! How present are you to what is happening in front of you moment to moment? How might you handle stress (business, relationship, family or

The Process is the Content: everyone’s EQ curriculum is unique. The only way to discover what you need to learn is by applying what you

A simple and yet sophisticated map or model to practice Emotional Intelligence in daily life. This can add value to decision-making, conflict resolution, learning from

Emotional Intelligence can often be seen as additional work being added to an already full plate especially for educators.  Today Candice Dick talks about how