Liz Cunningham talks about the energy of relationships. Being aware and intentional about how we navigate the four aspects of ourselves – physical, mental, emotional,

Candice Dick talks about being open and using questions to explore our relationships. Exploration requires, no matter how small, a little opening, a little bit

An interview with Joni Peddi, Behavioural Strategist with a focus on resilience and EQ where we unpack the ingredients of resilience and ways to build

In this part 2 of 4 in the “Exploring Relationships” series, Candice and Liz talk about paying attention to who we are within the context

How do we shift patterns in relationships? It takes moving from denial to awareness. Liz and Candice shares insights and tips to make choices and

Through self-awareness we can use emotional intelligence to navigate our way through commitments. We might calmly commit to plans but when unpredictable circumstances happen, what

A conversation with Donna Joy Ford about her personal journey after being diagnosed with Bell’s Palsy two years ago and how the experience expanded her

Living Emotional Intelligence begins with self-awarenss and a big part of that is recognising patterns. Candice discusses how to recognise patterns and reflection exercises to

A dive into transactional analysis and the three different mind states we might default to in different situations where we relate to others. Once you’ve

Introducing the five ingredients of EQ (according to Daniel Goleman) and how they relate to the Change model of Living Emotional Intelligence . Self-awareness, self-control,