You are a Feeling Body
- We can feel many emotions (even conflicting emotions) at the same time and you experience these through your body.
- Having clarity of what is going on inside makes the feelings more manageable and decreases the intensity of it all.
- The process of recognising emotions is so simple and yet profound if you practice it.
- Our faces express emotions but emotions are felt throughout the whole body.
- You can purchase tools OR you can make your own tools. The most important thing is that the emotions are expressed and shared.
- Emotions: Are they helpful and serving or not?
Links & Resources
- FREE Emotion Course
- Tools to Master Your Emotions from Feeling Magnets (remember to enter the discount code for EQ Evolution listeners as mentioned in the podcast)
- Feeling Bodies (20 figures)
- About Manuela
- Broaden & Build Theory by Barbra Fredrickson
- Candice Dick
- Emotional Intelligence Tools – EQ Evolution
To support the show: