Episode #71 Candy Dick shares simple practices to cultivate empathy toward yourself and in the process become more empathic towards others and self.
#70 Understand what empathy is. What small steps can you take to grow your empathy skills. Including an Empathy Advent Calendar / Challenge. https://www.eqevolution.co.za/70/ https://www.eqevolution.co.za/category/podcast/
#69 Matthew Smith chats through what it means to connect with stillness in our lives and how it benefits us.
So much of our childhood and schooling is learning about following authorities and doing what’s expected of us outside the world “as opposed to connecting to our inner truth. Matthew Shaw Smith shares his journey of exploration of the heart and reveals how we can only feel truly accepted when we are true to ourselves.
Respect may at first appear to be a mundane topic, it’s not shiny or fashionable, it is however a cornerstone to building self-worth, healthy relationships, teams and societies. There is so much juiciness to unpack around respect when you dive into details.
Armed with years of research, guest Keith Cunningham unpacks aggressive exchanges on the road, and the link to our internal mindset and emotional intelligence.
In this episode, hosts Candice Dick and Liz Cunningham discuss being aware of what structure or routine means to us, how our approach to routine can affect our relationship with our children, and how we can reset and turn routine from our prison into our servant. Routine and structure can mean different things to people …
Roots & Wings: Being conscious and intentional with our children and their emotions. There isn’t a parenting book with my child’s name on it so what do I need to learn to be emotionally available to serve my children in the best possible way.
An exploration, with Donna Joy-Ford, of what is looks like to explore Emotionally Intelligent problem-solving with your children. Better understand your children and your reactivity and what is needed in the moment to respond better. Bonus: Includes 2 role plays to make the learnings more relatable.
Join Liz Cunningham and Candice Dick as they explore their relationship to money: what being wealthy means, how the concept of wealth sits in our bodies, and how we can live in trust and flow and decide to turn a concept from our prison to our freedom.
As we pay attention to what is arising in us and how we are being called to serve, you are invited to share questions or what you would like to hear from you.